2-4 cups of cut up cauliflower 2 medium potatoes (cubed into bit sized pieces) 1/2 inch shredded ginger (fresh) 3 - 4 tsp coriander...

Biriyani originates in the Mogul period of Indian history. This delightful and colourful vegetarian version ideal as a festive dish....

3 or more cloves of garlic-minced. tbsp water or the chick pea liquid 1 – 19 oz can chick peas- keep drained and rinsed. 1 tsp red curry...

This recipe makes approximately 8 rolls. Ingredients: Zest and juice of 1 lime 1 Tablespoon (T) of grated ginger 1T peanut butter...

This is so easy and super fast to make, especially if you’re having a chocolate craving. All natural and healthy ingredients, I love it...

You’ll love these yummy ginger cookies. They are easy to make and make a great snack. 2 1/4 cup all purpose flour 2 tsps. ground ginger...

Approx: 1 cup sundried tomatoes in oil 1 can sliced, pitted and drained black olives 4 – 5 cloves ( more or less) garlic cloves 1 cup...

If you have an over abundance of kale in your garden, a great way to use them up is to make some yummy kale chips. Wash and dry leaves...

1 cup dry oatmeal 2/3 cup coconut flakes ½ cup peanut butter ( I like to use Almond Butter) ½ cup ground flax seed ½ cup chocolate chips...

1 cup sour cream 1 cup brown sugar not packed 2 eggs 2 tsp vanilla 2 cups flour 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1...

This nourishing soup contains not only healthy amounts of iron and calcium but also a big dose of complete protein, thanks to the beans...

Cake Ingredients for 8 X 8 pan 1 cup oat flour (put oats in food processor until coarse) 1/4 cup cacao powder 1/2 tsp baking soda 1 1/2...

1 cup Sunflower Seeds 1/2 cup whole Flax seed 1/2 cup Pumpkin Seeds 1/4 cup whole Almonds Put all in a bowl and mix. In another bowl mix....

Try these delicious healthy banana muffins. Compared to other muffin recipes these have half the calories and carbs yet offer a...

Yogi Tea is a health-promoting beverage and a tonic for the whole body. It strengthens the nervous system, energizes the body, clears the...

Mung Bean and Rice - also known as Kitcheree is a simple Indian recipe consisting of mung beans and rice. This is a perfectly balanced...

The traditional Ayurvedic beverage is celebrated by the Kundalini Yoga community for its detoxifying, healing properties. Excellent for...