top of page

Healthy Banana Muffin

Try these delicious healthy banana muffins. Compared to other muffin recipes these have half the calories and carbs yet offer a satisfying combination of protein, fiber, and healthy fat.

1 1/2 cups whole wheat flour 1 tsp baking powder 1 tsp baking soda Stir together then add 1/2 cup oats 1/2 cup coconut 1/4 cup ground flax 1/2 to 1 cup Chocolate chips Nuts (optional)

The above coconut/oats/flax/chocolate chips amounts can be varied

according to your liking, I just pour them in randomly.

2nd bowl blend together 1/4 cup melted butter 1 egg 1/4 cup brown sugar or agave nectar – I use brown sugar 1 tsp vanilla (optional) 4 large mashed bananas (more bananas = more dry Ingredients, less butter)

Mix the wet ingredients to the dry and spoon into muffin liners.

Bake 350 for 15 minutes

44 views0 comments

Recent Posts

See All

Aloo Gobi-Indian Cauliflower & Potato

2-4 cups of cut up cauliflower 2 medium potatoes (cubed into bit sized pieces) 1/2 inch shredded ginger (fresh) 3 - 4 tsp coriander powder 1 tsp turmeric 1/4 tsp cayenne pepper or less or you can try

Baked Vegetable Rice Biriyani

Biriyani originates in the Mogul period of Indian history. This delightful and colourful vegetarian version ideal as a festive dish. Please read the entire recipe before trying it out. How to Make th


bottom of page