Growth & Renewal Women's Yoga Retreat
A transformative retreat designed for women navigating the shifts of life. Through yoga, meditation, breathwork, and holistic wellness practices you’ll reconnect with your body, calm your mind, and embrace all the new phases in life with strength and confidence.
Retreat Details
Guided through the day by Helen Arpin - Discover Yoga Studio Owner & Sherry Vantaa-Rooney - Yoga Instructor
Date & Time
Saturday March 29, 2025
Begins at 9:00am - 4:30 pm (Please arrive between 8:15 - 8:45 am to set-up your space, become familiar with your surroundings & enjoy some refreshments) . Please arrive on time as we will begin promptly at 9:00am
Price
$180.00 includes taxes
Location
Address will be provided in your registration package that will be emailed to you. Location is on Gus Wouri Rd, Thunder Bay, Ontario
What you will experience
-Yin Yoga
-Kundalini Yoga & Mantras Mediation
-Facial Yoga
-Healing Gong & Healing Circle
-Ayurveda and self-care techniques
-Nature Trails
-Free time to explore, journal, get creative
-Healthy snacks, beverages & vegetarian lunch
-A radiant journey of growth and connection with a community of Goddesses
*All classes are optional.
What to Bring
Please bring:
-Yoga mat & any props you need such as a cushion, blanket, straps, block etc
-Dress in comfortable, easy to move in clothing, shawl or blanket for meditation
-Water bottle, spill proof container for beverage
-Proper outdoor attire
* Once you register a detailed information sheet will follow as well as a day schedule of events.
Experience
No previous experience is required. All levels welcomed.
To Register
Please register by emailing Helen Arpin @: discoveryogatbay@gmail.com
Payment options; Cash, Cheque (made to Helen Arpin) or E-Transfer to Helen Arpin @ discoveryogatbay@gmail.com