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In-Person Class Schedule

If you would like to register please send me an email

Your investment for the 10 week session is $140.00 inc. taxes  

Drop-In: $15.00 - just show up no need to register.
Payment options: 
e-transfer (,  cheque (made out to Helen Arpin), or cash (you can bring first day of class). 
*If you need to cancel, please let me know ASAP as there is often a waiting list

Yoga Classes will be held at the Sr. Margaret Smith Centrelocated at 301 Lillie Street in the gym.

The Healing Gong & Meditation Class 

Location is at - Rebel Salad - 320 Bay Street, entrance is Secord street. Please ring the doorbell for entry. 

*WHAT TO BRING:  You are welcome to wear a mask if you wish, but it is not mandatory.  Bring a  yoga mat, any yoga aids such as blocks, straps cushion, water bottle, as these things will not be supplied.

Please follow the safety guidelines.

·        If you are not feeling well, please stay home. You can make up your missed class when you feel better.

*Make up classes are not transferrable to another session, you must make it up within the session you signed up for. You can also transfer a session that you missed to a friend. 

**To pre-pay you can E-transfer**

Monday Classes starting September 11 to Nov. 13, 2023 

Kundalini Yoga  5:15pm - 6:15pm

Gentle Yoga  6:30pm - 7:30pm

Wednesday Classes starting September 13 to Nov 15, 2023

Stretch, Strength & Balance Yoga  5:15pm - 6:15pm

Kundalini Yoga & Meditation  6:30pm - 7:30pm

*Healing Gong & Meditation will be offered on Thursday's

​LOCATION: Rebel Salad - 320 Bay Street. Entrance will be Secord Street. Please ring the doorbell for entry. 

If you would like to E-transfer email payment to: OR cash at door.


No need to pre-register, just show up!

Time: 7:30 to 8:30 pm
Dates: Thursday December 7, 2023
Cost: $15.00 each class

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