In-Person Class Schedule
If you would like to register please send me an email discoveryogatbay@gmail.com.
Winter Session January to March 14th
Your investment for the 10 week session is $140.00 inc. taxes
**New Spring Session March 18th to April 26th
Your investment for the 6 week session is $84.00 inc. taxes
Drop-In: $15.00 - just show up no need to register.
Payment options: e-transfer (discoveryogatbay@gmail.com), cheque (made out to Helen Arpin), or cash (you can bring first day of class).
*If you need to cancel, please let me know ASAP as there is often a waiting list
LOCATION: Yoga Classes will be held at Rebel Salad building 320 Bay St. Entrance on Secord St. Please be on time as doors will be locked when classes begin.
If door if locked please ring the doorbell.
The Healing Gong & Meditation Class
Location: Rebel Salad - 320 Bay Street, entrance is Secord street. Please ring the doorbell for entry.
*WHAT TO BRING: Bring a yoga mat, any yoga aids to support you such as blocks, straps cushion, shawl, blanket, water bottle, as these things will not be supplied.
*What happens if I have to miss a class: If I am offering other classes during the week your are welcome and encouraged to make up your missed class. Make up classes are not transferrable to another session, you must make it up within the session you signed up for. You can also transfer a class that you missed to a friend. NOTE: Healing Gong & Meditation are excluded, only yoga classes are eligible for make up.
**To pre-pay you can E-transfer discoveryogatbay@gmail.com.**
Wednesday Classes Winter Session:Jan 10 to March 13
Spring Session: March 8 to April 22
Stretch, Strength & Balance Yoga 5:30pm - 6:30pm
Thursday Classes Winter Session: Jan 11 to March 14
Spring Session: March 21 & 28 starting time is 6:00 to 7:00 pm
Then the session changes to Friday's on April 5 to April 26 and the time will be 5:30 to 6:30 pm
Kundalini Mar 21 & 28 Time: 6:00pm - 7:00pm
Then switches to Friday on April 5 to April 26 -Time: 5:30 to 6:30 pm
Healing Gong
LOCATION: Rebel Salad - 320 Bay Street. Entrance will be Secord Street. Please be on time as the doors will be locked once we begin. Please ring the doorbell for entry.
If you would like to E-transfer email payment to: discoveryogatbay@gmail.com OR cash at door.
Pre-register, is encourage but not necessary, just show up!
Time: 7:30 to 8:30 pm
Dates: March 28th 2024
Cost: $15.00 each class