Kundalini Yoga is an uplifting and dynamic form of yoga that awakens you to your greatest potential. This yoga style incorporates a set of postures called Kriya, a specific set of exercises for a specific effect on the body and mind. It offers powerful breathing techniques, relaxation with gong, meditation and sound vibration (mantra).
The goal is to build physical vitality, defeat stress, and increase consciousness. The body movement will open the energy centers (chakras), relax the nervous system, normalize the brain chemistry, and strengthen the organs. The end result of every class creates an open flow of energy in the body, gain control of the mind, and clear out all your stress.
This class is suitable for most fitness levels. Some kriya's are more challenging then others.