Recharge your body and mind in this energizing 45-minute flow designed to fit perfectly into your midday break. This class focuses on dunamic movement and breathwork to release tension, build strength, and increase flexibility. We'll move through sequences of standing poses, gentle twists, and heart-opening stretches to leave you feeling refreshed, focused, and ready to take on the rest of your day.

Perfect for all levels, with options to modify or amplify depending on your energy.