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Fire & Ice Women's Yoga Retreat

Join us for a winter escape that nourishes the soul and leaves you refreshed, centred, with a renewed sense of balance.

Retreat Details

Space is limited to 20 women. Guided through the day by Helen Arpin - Discover Yoga Studio Owner & Sherry Vantaa-Rooney - Yoga Instructor 

Date & Time

Saturday March 2, 2024

Begins at 9:00am - 4:30 pm (Please arrive between 8:15 - 8:45 am to set-up your space, become familiar with your surroundings & enjoy some refreshments) 


$165.00 includes taxes


Address will be provided in your registration package that will be emailed to you. Location is on Gus Wouri Rd, Thunder Bay, Ontario

What you will experience

-Yin Yoga
-Kundalini Yoga & Mantras Mediation

-Healing Gong, Healing Circle

-Ayurveda and self-care techniques

-Nature Walk & Snowshoeing 
-Fire Burning Ceremony

-Free time to explore, journal, get creative

-Healthy snacks, beverages & vegetarian lunch

-Enlightening day surrounded by like-minded sisters 

*All classes are optional.

What to Bring

Please bring:

-Yoga mat & any props you need such as a cushion, blanket, straps, block etc

-Dress in comfortable, easy to move in clothing, shawl or blanket for meditation
-Water bottle, spill proof container for beverage
-Proper outdoor attire

-Bring your snowshoes - optional, there are extra pairs to borrow if needed, just let us know.

* Once you register a detailed information sheet will follow as well as a day schedule of events.


No previous experience is required. 

To Register

Please register by emailing Helen Arpin @: 

Payment options; Cash, Cheque (made to Helen Arpin) or E-Transfer to Helen Arpin @

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