Fire & Ice Women's Yoga Retreat
Join us for a winter escape that nourishes the soul and leaves you refreshed, centred, with a renewed sense of balance.
Retreat Details
Space is limited to 20 women. Guided through the day by Helen Arpin - Discover Yoga Studio Owner & Sherry Vantaa-Rooney - Yoga Instructor
Date & Time
Saturday March 2, 2024
Begins at 9:00am - 4:30 pm (Please arrive between 8:15 - 8:45 am to set-up your space, become familiar with your surroundings & enjoy some refreshments)
Price
$165.00 includes taxes
Location
Address will be provided in your registration package that will be emailed to you. Location is on Gus Wouri Rd, Thunder Bay, Ontario
What you will experience
-Yin Yoga
-Kundalini Yoga & Mantras Mediation
-Healing Gong, Healing Circle
-Ayurveda and self-care techniques
-Nature Walk & Snowshoeing
-Fire Burning Ceremony
-Free time to explore, journal, get creative
-Healthy snacks, beverages & vegetarian lunch
-Enlightening day surrounded by like-minded sisters
*All classes are optional.
What to Bring
Please bring:
-Yoga mat & any props you need such as a cushion, blanket, straps, block etc
-Dress in comfortable, easy to move in clothing, shawl or blanket for meditation
-Water bottle, spill proof container for beverage
-Proper outdoor attire
-Bring your snowshoes - optional, there are extra pairs to borrow if needed, just let us know.
* Once you register a detailed information sheet will follow as well as a day schedule of events.
Experience
No previous experience is required.
To Register
Please register by emailing Helen Arpin @: discoveryogatbay@gmail.com
Payment options; Cash, Cheque (made to Helen Arpin) or E-Transfer to Helen Arpin @ discoveryogatbay@gmail.com