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Baby & Me Yoga

Welcome to our Baby & Me Yoga classes! These classes are suitable for babies that are 6-weeks to pre-crawling age. 
Our primary focus is on supporting mothers in their postpartum journey. We prioritize safe and effective exercises that help rebuild core stability, allowing moms to reconnect with their bodies amidst the demands of daily life. 
In our classes, babies are warmly integrated, providing the flexibility for them to feed, nap, or engage in play as needed. Each session offers an opportunity for social interaction among mothers, guided yoga movement, music , and engaging educational activities. the result is a nurturing environment where both mom and baby can bond and connect with others. 


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