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Prenatal & Postnatal Yoga

Welcome to our Prenatal & Postnatal Yoga classes! In our classes we empower expectant mothers through all trimesters and beyond. We focus on finding your breath, strengthening the pelvic floor and stretching the body to alleviate discomfort through the many changes of pregnancy. Additionally, understanding the many challenges of pregnancy we provide valuable tools for calming the body and mind. 

Join us on this journey where you'll not only receive guidance, but also connect with other mothers. This shared experience creates a supportive community, ensuring you're well-prepared for the beautiful and empowering journey ahead. 


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