This 75 minute class is for those students that have yoga experience and like some challenge.  This is an invigorating class with flowing postures with a focus on breath work. Students will connect and explore their balance, strength and flexibility.  This perfectly paced class focuses on body flow and gives an amazing stretch to all areas of the body while releasing stress and tension from joints and muscles. With the practice of each class you will gain more insight, confidence and awareness of your body.

This class is suitable for the intermediate student with a good sense of his/her body and with a good yoga foundation and skills