Studio Owner & Founder, Instructor
Helen has been teaching yoga for over 30 years in Thunder Bay, Ontario as well as abroad. After many years of teaching aerobic classes and always doing something active (biking, volleyball, hiking… the list goes on lol) her body felt broken and needed healing. This is when she found yoga and never looked back. Becoming a certified Hatha yoga teacher from the school of Sivananda in Montreal as well as a level 2 Kundalini Yoga teacher, taking her training in New Mexico as taught by Yogi Bhajan.
Helen has a diverse background in health and wellness, some of her modalities include: Touch for Health, Usui Reiki Master, Holy Fire Karuma, Chakra Healing, Sound Healing. Wanting to share this technology with everyone, and not only those who could only make it into the studio. She produced 2 Kundalini yoga videos ( of course this was at a time waay become online streaming) which have been well received throughout North America.
Helen teaches in-person classes as well as has a strong following on her virtual Discover Yoga studio platform. She teaches a variety of different styles of yoga from beginner to advanced. Speciality classes are offered, such as yoga retreats and healing gong & meditation.
Helen is available for corporate events and staff retreats. She is a dedicated teacher, her goal is to educate people on how to be uplifted and to be the master of their own health and life. She believes that you DO NOT need to be flexible to practice yoga; the benefits of this practice are truly available to all. Practice with Helen to sweat, to feel (with complete non-judgement), to express, to get stronger, and maybe even sneak in a little giggle.