Benefits of Yoga

• Improves all the systems of the body
• Posture and balance improves
• Greater flexibility; range of motion
• Release physical tension

• Reduces hypertension
• Lowers blood pressure
• Endurance increases
• Energy level increases
• Body weight normalizes
• Sleep improves
• Pain decreases
• Repairs brain cells damaged through drug use
• Respiratory efficiency increases
• Digestion function improves
• Mood improves
• Self-acceptance and self-actualization increase
• Anxiety & depression decrease
• Self-esteem and a sense of inner strength develops
• Focus and concentration improves
• Memory increases
• Develop mental clarity and emotional stability that allows for better spontaneous decision-making

Smiles & Blessings