Instructors of Discover Yoga

Helen Arpin

  • Owner and founder of Discover Yoga Studio since 2010

  • Certified as a Hatha Yoga teacher from the School of Sivananda in Montreal

  • Level 2 Kundalini Yoga teacher as taught by Yogi Bhajan from New Mexico

  • Registered Reiki Master Practitioner & Holy Fire Karuna

  • Has a Touch for Health and Body Access Certification

  • Tai Chi instructor

  • Red Cross First Aid instructor

Retired in 2015 as a Therapeutic Recreationist in the mental health and addiction field; working with both youth and adults. Developed the ‘Yoga for Youth’ program targeting teens at high risk in Thunder Bay as well as a mindfulness yoga program for women and men suffering from stress and trauma. Continues to offer youth yoga.


Since 2007, offering women’s yoga retreats in Thunder Bay, ON.

Has taught yoga abroad – in Florida and New Mexico, USA 2008; Copenhagen, Denmark 2017, New Zealand 2016, and Dominican Republic every winter since 2013.


Additionally, has produced two yoga DVDs: ‘Kundalini Yoga the Yoga of Awareness’ and ‘Kundalini Yoga for the Aquarian Age.  


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