Yoga for Beginners

Yoga Teacher: Katie Arpin

This class is for Beginners someone that has never taken yoga before; or for those that need a good refresher, or for student that do yoga but haven’t been taught proper body alignment techniques.

**WINTER SESSION STARTS Tuesday Jan 9 to March 27, 2018 – TIME:  6:30 to 7:45 pm – 12 weeks.  COST:  $138.00 includes tax.

You must register for this class.  No Drop In’s please.

This class is just what the title says, it’s for the person that has never taken a yoga class but is interested in taking the time to learn the skills correctly and properly. This is also an excellent class for someone that needs a good refresher. This class will break everything down and go step by step. At the end of the session you will feel more confident in your practice.

You will learn the basics of 3 different yoga disciplines; Hatha, Ashtanga and some Kundalini Yoga. You will learn some basic information about the ancient beginnings of yoga and the many health benefits and how easily yoga can be done by anyone no matter what their needs or ability. You will learn breathing techniques, postures and proper body alignment, meditation, mantra and relaxation. You will start to feel more energized, flexible, physically stronger, and less stressed in your daily life.

*You will need a yoga mat for this class, yoga mats can be purchased at the studio, there are also yoga mats you can borrow until you get your own.

Yoga for Beginners – Click here  to register on Line (payment by Pay Pal or Intera-e transfer) or you can e-mail Helen at or call at 344-8820. 


1526 Victoria Ave, East #7
Located in the Nu Wave School of Hair design building (Main floor classroom)
Thunder Bay, ON, CA

Speciality Classes

Participants Comment

Yoga with Helen has changed my life – physically, emotionally and spiritually. My only regret is I didn’t start yoga sooner. ~Namaste
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Your Kundalini Yoga Specialist