INSTRUCTOR: Helen Arpin

When: SUNDAY SEPTEMBER 11, 2011

TIME: 2:00 TO 4:00 PM

Your Wellness Investment is: $25.00

To Register contact Helen at (H)344-8820 or (M)472-4570

Kundalini yoga is more than a physical exercise to keep fit-it is a science of physical and spiritual techniques to attain harmony with one's self. it is ideal for beginners and the advanced practitioner of yoga that is not familiar with Kundalini Yoga to develop the capacity for self-discovery.'

During this workshop you will discover and experience the following aspects of Kundalini Yoga:

• A snapshot of the philosophy which encompasses Kundalini Yoga.
• Basic postures, hand positions, body locks, eye positions and breathing techniques.
• Essential meditation techniques.

Kundalini yoga tried, tested and true for over 3,000 years is regarded by many as the "mother of all yogas". Brought to North America by Yogi Bhajan over 40 years ago, it allows you to improve your physical, mental and spiritual health. Get energized, gain flexibility, find your inner peace, improve your memory, and just feel good by practicing this very ancient science of stretching, breathing, completely relaxing and meditating.

INSTRUCTOR: Helen Arpin

When: SUNDAY OCTOBER 16, 2011

TIME: 2:00 TO 4:00 PM

Your Wellness Investment is: $25.00

To Register contact Helen at 344-8820 or 472-4570 cell

The Aquarian age is upon us and with it comes change. The Aquarian Age is pre-eminently an age of spirituality and the reality of existence. The emptiness that has been felt by so many around the world is now being replaced by an upliftment of the individual's spirit united with the Universal Spirit.

Learn about and practice the three kriyas for the Aquarian Age. This practice will make you so solid that nothing will shake you from who you are in your true nature. Go beyond your body and experience the essence of YOU.

• Sat Kriya helps to keep the chakras open.
• Kirtan Kriya takes care of the five elements of the body.
• Sodarshan Chakra Kriya gives you a spiritual experience.