The Benefits Of Yoga

Yoga Has Many Benefits

• Improves all the Systems of the Body
• Posture and Balance improves
• Greater flexibility; Range of Motion
• Release physical tension• Reduces hypertension
• Lowers blood pressure
• Endurance increases
• Energy level increases
• Body weight normalizes
• Sleep improves
• Pain decreases
• Repairs brain cells damaged through drug use
• Respiratory efficiency increases
• Digestion function improves
• Mood improves
• Self-acceptance and self-actualization increase
• Anxiety & depression decrease
• Self-esteem and a sense of inner strength develops
• Focus and concentration improves
• Memory increases
• Develop mental clarity and emotional stability that allows for better spontaneous decision-making


1526 Victoria Ave, East #7
Located in the Nu Wave School of Hair design building (Main floor classroom)
Thunder Bay, ON, CA

Speciality Classes

Participants Comment

Yoga with Helen has changed my life – physically, emotionally and spiritually. My only regret is I didn’t start yoga sooner. ~Namaste
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Your Kundalini Yoga Specialist