NOW TWICE A MONTH: Healing Gong and Mantra Meditation:

Each class begins with the chanting of the Adi Mantra, some light yoga (suitable for any body). Then we move into deep relaxation with the sound of the symphonic gong for 30 minutes. The gong is a reinforced vibration that impacts the entire body by releasing stress, unwinding nerves and bringing the mind to total calm. After the gong we use the healing mantra (Ra Ma Da Sa Sa Say So Hung) for 11 minutes. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. It can be chanted to heal the self or to send healing energy to anyone or anything you wish. Ra Ma Da Sa is a concentrated form of spiritual healing used by Master yogis for thousands of years to build bodily resistance to disease, illness and ailments. In fact, they believed Ra Ma Da Sa acted as an energetic tonic, improving the circulation and flow of prana throughout the entire body.

This beneficial mantra strengthens the energy field and improves every aspect of your life. When you listen or chant along with this mantra, disease, pain and sorrow move out of your life, granting you liberation from disease and freedom to move toward greater happiness. Simply by being in the presence of its healing vibrations, you will receive its benefits automatically. Those who chant this mantra will age in grace.

When: WEDNESDAYS: NOV 16, 2011, JAN 18, FEB 15, MARCH 14, APRIL 18, MAY 16, 2012
When: THURSDAYS: JAN 5, FEB 2, MARCH 1, APRIL 5, MAY 3, JUNE 7, 2012
Starting Time: 7:00 to 8:30 pm – refreshments will follow
Cost: $10.00 at the door.

No Registration is necessary, just show up. For your comfort dress in easy to move in clothing, bring a shawl or blanket to cover yourself with. Mats are available but feel free to bring your own.

For more information call Helen at 344-8820 or 472-4570 cell

MORNING SADHANA

Sadhana means daily spiritual practice. It is three things: a commitment, a discipline and a devotion. It is a commitment to the Higher Self: It is a discipline to the mind and its devotion to the Creator, who created you. All serious forms of self-discovery will include Sadhana within their teachings because it deals with the very thing that keeps us from liberation, the ego. It is a method to achieve self-victory. Sadhana is a deep cleansing process from this lifetime and many more that have gone before. It is a very powerful clearing of the subconscious, which pushes and pulls at us. To be in happiness and joy we must tackle the purification within that aspect of us.

TO PREPARE: Start the night before, get to bed early and set an intention for yourself to get up. Have everything ready the night before so you will be organized and stress free. Example: set out your clothing.

HOW THE CLASS IS STRUCTURED: 15 MINUTES JAPI Meditation followed by Tuning in with the Adi Mantra, breathing exercises, 45 minute set of exercises (Kriya) then 62 minutes of mantra meditation - 5 mantra meditation at 7 minutes - 1 mantra meditation at 22 minutes - 1 mantra meditation at 5 minutes.

When: TO BE ANNOUNCED
Starting Time: 5:00 am SHARP to 7:30 am – refreshments will follow
Cost: Donation at the door.

No Registration is necessary, just show up. For your comfort dress in easy to move in clothing, bring a shawl or blanket to cover yourself with. Mats are available but feel free to bring your own. WHEN YOU COME PLEASE PARK IN THE SMALLER PARKING LOT AS THIS WILL BE THE ONLY DOOR OPENED.

For more information call Helen at 344-8820