Power Lite Yoga

Instructor: Helen Arpin

This class is based on a combination of Ashtanga and Hatha yoga;  Move, Stretch, Strengthen, Tone, Breathe, Align, Relax and Meditate.  In India it is said that a flexible body is a youthful body.  Flexibility enhances the energy flow helping to alleviate stress, strengthen the nervous system and recharges your batteries.

This class is perfect for those that feel stiff, sore and tight in the body.  Designed for people that don’t get enough physical activity and need to reduce stress or have a job that requires sitting for long periods of time or athletes, especially runners who desperately need more flexibility.

This class is suitable for the strong beginner to the experienced yogi.  You will leave feeling refreshed, flexible and energetic, a great release from nose to toes!

*Some yoga experience would be an asset, or students that have good body awareness.

To register on-line (payment with pay pal or INTERAC-E TRANSFER) click ‘Registration’ otherwise e-mail Helen at discoveryogatbay@gmail.com or call at 344-8820.


Wednesdays Jan 10 to March 27, 2017  (12 weeks)
Time:  5:15 to 6:30 pm
Cost: (including taxes) $138.00
Drop-In Fee – $15.00


Wednesdays Sept 20 to Dec 13, 2017  (13 weeks)
Time:  5:15 to 6:30 pm
Cost: (includes tax) $150.00
Drop-In Fee – $15.00

Saturday Sept 23 to Dec 16, 2017  (12 weeks)
Time:  10:00 to 11:15 am – Dec 2, 9, 16 ONLY class will start at 9:00 to 10:15 am
Cost: (includes tax) $139.00
Drop-In Fee – $15.00


1526 Victoria Ave, East #7
Located in the Nu Wave School of Hair design building (Main floor classroom)
Thunder Bay, ON, CA

Speciality Classes

Participants Comment

Yoga with Helen has changed my life – physically, emotionally and spiritually. My only regret is I didn’t start yoga sooner. ~Namaste
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Your Kundalini Yoga Specialist