Kundalini Yoga Classes

Instructor: Helen Arpin

Kundalini Yoga is an uplifting and dynamic form of yoga that awakens you to your greatest potential. This yoga style incorporates a set of postures called Kriya, a specific set of exercises for a specific effect on the body and mind. It offers powerful breathing techniques, relaxation with gong, meditation and sound vibration (mantra).

The goal is to build physical vitality, defeat stress, and increase consciousness. The body movement will open the energy centers (chakras), relax the nervous system, normalize the brain chemistry, and strengthen the organs.

The end result of every class creates an open flow of energy in the body, gain control of the mind, and clear out all your stress.  This class is suitable for all fitness levels.

DROP IN IS WELCOME:  $15.00 (tax included)

SUMMER 2017 Classes

Tuesday June 13 to Aug 15
Time:  10:00 to 11:15 am – Cost is $112.00

Thursday June 15 to Aug 17
Time:  5:15 to 6:30 pm – Cost is $112.00

FALL SCHEDULE 2017 – 13 weeks

Monday Sept 18 to Dec 11
Time:  5:15 to 6:30 pm – Cost is $150.00

Tuesday Sept 19 to Dec 12
Time:  10:00 to 11:15 am – Cost is $150.00

Wednesday Sept 20 to Dec 13
Time:  6:45 to 8:00 pm – Cost is $150.00

Thursday Sept 21 to Dec 14
Time: 5:15 to 6:30 pm – Cost is $150.00

Click here to register on line (payment with Pay Pal OR INTERAC-E TRANSFER) OR e-mail at discoveryogatbay@gmail.com  


1526 Victoria Ave, East #7
Located in the Nu Wave School of Hair design building (Main floor classroom)
Thunder Bay, ON, CA

Speciality Classes

Participants Comment

Yoga with Helen has changed my life – physically, emotionally and spiritually. My only regret is I didn’t start yoga sooner. ~Namaste
© 2017Discover Yoga Studio
Your Kundalini Yoga Specialist