Helen Arpin

Helen is the owner of Discover Yoga Studio in Thunder Bay, Ontario.   Certified as a Hatha Yoga teacher from the School of Sivananda in Montreal and a level 2 Kundalini Yoga teacher as taught by Yogi Bhajan from New Mexico. Helen has produced two yoga DVD’s ‘Kundalini Yoga the Yoga of Awareness’ and ‘Kundalini Yoga for the Aquarian Age. Helen is a Reiki Master Practitioner and has a Touch for Health and Body Access Certification.  She is a Tai Chi instructor and a Red Cross First Aid instructor.  Helen is a dedicated Yoga teacher with a diverse background in health and wellness.

Helen retired 2 years ago from her career as a Therapeutic Recreationist in the mental health and addiction field; working with both youth and adults. She developed the ‘Yoga for Youth’ program targeting teens at high risk in Thunder Bay as well as a mindfulness yoga program for women and men suffering from stress and trauma. She continues to offer troubled youth yoga.  Helen invites you to give Yoga a try and to discover all the benefits that Yoga has to offer.

Phone: (807) 344-8820
Email: discoveryogatbay(at)

Katie Arpin

200 hour Certified yoga teacher.  Katie has been teaching yoga for several years and loves how it makes her mind and body feel.   She loves sharing her knowledge and the benefits of yoga with others.  Join Katie as she leads you towards a stronger, flexible and healthier body and mind.  She will be teaching the Strong Beginner  & Yoga for Beginners Classes.  

Contact:  Helen Arpin (807) 344-8820 – for more info
Email:  discoveryogatbay(at)


Kate Rapley 

A Somatic Expressive Therapist, Kundalini and Hatha yoga teacher.

Contact: Kate either by phone (807-623-8091) or by Email 





Katie Blacker

(Katie is not offering classes at this time)


1526 Victoria Ave, East #7
Located in the Nu Wave School of Hair design building (Main floor classroom)
Thunder Bay, ON, CA

Speciality Classes

Participants Comment

Yoga with Helen has changed my life – physically, emotionally and spiritually. My only regret is I didn’t start yoga sooner. ~Namaste
© 2018Discover Yoga Studio
Your Kundalini Yoga Specialist