Healthy Recipes

A healthy diet can help to compliment your yoga classes.  Nourishing your mind and body will keep you energized throughout the day.

Helen would like to share some of her favorite recipes with you.   These recipes that are highly nutritious, utterly delicious, and easy to prepare.


Click on the link to access each recipe.

Banana Muffins Recipe

Yogi Tea Recipe

Mung Beans and Rice Recipe

Baked Vegetable Rice Biriyani

Golden Milk


Vegetable Spring Rolls

Best Ever Ginger Cookies

Homemade Organic Chocolate

Tapenaid Dip or Spread

Kale Chips

No Bake Energy Bites

Apple Praline Bread

Lentil Vegetable Super Soup

Vegan Chocolate Zucchini Cake


1526 Victoria Ave, East #7
Located in the Nu Wave School of Hair design building (Main floor classroom)
Thunder Bay, ON, CA

Speciality Classes

Participants Comment

Yoga with Helen has changed my life – physically, emotionally and spiritually. My only regret is I didn’t start yoga sooner. ~Namaste
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Your Kundalini Yoga Specialist