*Student fees only apply to full-time students
*For Class Time & Dates look under 'SCHEDULE'
*If you wish to do a DROP IN Class - it is recommended that you call or e-mail ahead of time to make sure the class is running and if the class has room.
MINI YOGA SESSION FROM NOV 28 TO DEC 15, 2011 - FOR SCHEDULE GO TO THE HOME PAGE AND CLICK 'MINI YOGA SESSION NOV 28 TO DEC 15'. CLASSES TO RUN WILL BE DETERMINED BY THE NUMBER OF STUDENTS THAT ENROLE.
Instructor: Helen Arpin
Kundalini Yoga is an uplifting and dynamic form of yoga that awakens you to your greatest potential. This yoga style incorporates a set of postures called Kriya, a specific set of exercises for a specific effect on the body and mind. It offers powerful breathing techniques, relaxation with gong, meditation and sound vibration (mantra). The goal is to build physical vitality, defeat stress, and increase consciousness. The body movement will open the energy centres (chakras), relax the nervous system, normalize the brain chemistry, and strengthen the organs. The end result of every class creates an open flow of energy in the body, gain control of the mind, and clear out all your stress.
This class is suitable for all fitness levels.
WINTER CLASSES: JAN 9 to MARCH 24, 2012 -Multiple Kundalini Yoga classes throughout the week, check SCHEDULE
COST: $100.00 includes tax *Student: $80.00
TIME: 5:15 to 6:30 pm
DROP IN FEE: $12.00
VISIT THE SCHEDULE FOR CLASS TIMES & DATES
Instructor: Helen Arpin
Learn the basics of yoga postures, proper body alignment, breathing techniques and relaxation. Helen will guide you step by step to give you knowledge and confidence that you need to succeed. The benefits of learning these ancient techniques will give you more flexibility, strength, body tone, balance, focus, concentration and relaxation of both body and mind.
This class is suitable for all fitness levels. A Yoga Mat is required for this class.
WINTER CLASSES: Wednesday Jan 11 to March 21, 2012
COST: $100.00 (includes tax) *Student: $80.00
TIME: 5:15 to 6:30 pm
DROP IN FEE: $12.00
VISIT THE SCHEDULE FOR CLASS TIMES & DATES
Instructor:Helen Arpin
This class is geared towards students that enjoy a physical and mindful challenge. This is a strenuous yoga, great for those interested in picking up the heat and building strength, flexibility and balance.
This class is for students with yoga experience. A yoga mat is required for this class.
WINTER CLASSES: Monday Jan 9 to March 19, 2012
COST: $100.00 (includes tax) *Student: $80.00
TIME: 6:45 to 8:15 pm
Drop-in Fee: $12.00 (tax included)
VISIT THE SCHEDULE FOR CLASS TIMES & DATES
Instructor:Karen Faulkner
Therapeutic yoga gives us the opportunity to improve function by developing an awareness of how our bodies move, when we understand how our bodies are designed to move, we are able to move in a more functional way improving posture while decreasing tension, pain and fatigue in our bodies. This class combines the art of traditional hatha yoga postures, breath awareness and meditation with modern scientific understanding of kinesiology, anatomy and physiology. Thus creating a balanced and mindful approach to health and healing that enables you to develop awareness, and a sense of ease while developing strength, stability and mobility. THIS CLASS HAS A MAXIMUM OF 8 STUDENTS. NO DROP INS FOR THIS CLASS, YOU MUST REGISTER.
WINTER CLASSES: Monday & Wednesdays starts the week of Jan 9 to March 7, 2012 (no class Feb 20)
COST: For Mondays class - $90.40 (includes)HST
COST: For Wednesdays class - $101.70 (includes)HST
TIME: 10:00 to 11:30 am
NO DROP INS:
VISIT THE SCHEDULE FOR CLASS TIMES & DATES
Instructor:Karen Faulkner
In this class, classical Hatha yoga postures are explored and then linked together with flowing breath to lengthen and strengthen the muscles and stimulate all of the organs and glands in the body. Pranayama (breath practices) and meditation techniques will also be incorporated to promote deep relaxation and begin to understand the subtle energy that flows within the physical body. No yoga experience is necessary and this class is suitable to all levels of students
WINTER CLASSES: Saturday Jan 14 to March 10, 2012 (no class Feb 18)
COST: $$90.40 (includes HST)
TIME: 10:45 to 12:15
DROP IN FFEE: $12.00
VISIT THE SCHEDULE FOR CLASS TIMES & DATES
Instructor:Karen Faulkner
This class will help students to release tension while building strength and flexibility to improve posture thereby reducing pain and strain commonly associated with long hours behind a desk and computer.
WINTER CLASSES: Wednesday Jan 11 to March 7, 2012
COST: $50.85 (includes HST)
TIME: 12:05 to 12:50
DROP IN FFEE: $6.00
VISIT THE SCHEDULE FOR CLASS TIMES & DATES